Gentle Care for Growing Bodies

Pediatric Chiropractor Redmond, WA

Safe, Comfortable, and Parent-Approved

Located near Microsoft campus in Redmond, WA

EXCELLENT
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Based on 217 reviews
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MB
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Dr Greenwade is both professional and relatable, providing one of the best medical experiences I've had. The combined chiropractic + rehab/therapy approach seems very practical and was able to provide me with nearly immediate relief. Ben is clearly well-versed in the science of exercise and its easy to see he has firsthand experience with what he's teaching. Highly recommend
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Kirsten Daylies
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I worked with Maggie to help improve some deficiencies seen in my bloodwork, by changing my eating habits. I loved working with Maggie. She took the time to understand my existing behaviors and habits and developed a plan to make incremental improvements. We made one small adjustment at a time so I was not having to unsustainably change all my habits at once. She understood the things that were important to me (a sweet snack after dinner :)) and made suggestions as to how I could still keep that but in a healthier way. She was always super positive and encouraging.
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Ethan Greenhalgh
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I have been seeing Dr. Greenwade for years now and he has always been a huge help as I have dealt with various injuries, aches, and pains. He was able to provide care after both a fractured knee and a nasty sprained ankle and helped me bounce back much quicker than I would've been able to on my own! He always has great tips and pointers for exercises/stretches that will help strengthen muscles and accelerate recovery. Would highly recommend his treatment to anyone!
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Monica
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Dr. Anne Johnson is amazing! She goes the extra mile every single time, not just with her expert technique but with the way she genuinely cares. She found problem areas that other practitioners had completely missed and has been incredibly effective with her adjustments and manipulations. What sets her apart is her attention to detail and patience—she always listens carefully, keeps track of all my (many!) symptoms, and never rushes through anything. On top of that, she’s cheerful, positive, and brings such great energy to each visit. I love talking to her! I’m dealing with a complex issue, and Dr. Anne has offered thoughtful insights and advice that go well beyond her job. She's been an essential part of my healing journey and I can't recommend her enough!
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Dan Miko
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If you have an injury or any kind of neck or back pain, do not go anywhere else beside Eastside Ideal Health! They did not only help fix my C5 & C6 herniated disc, but gave me key information and techniques on how to prevent future flair ups. The mobility physical therapy that targets the injury at hand made my recovery smooth and my pain relief instantaneous. They are experienced, educated and explain exactly what's going on in a way where you can easily understand it. I will not be going anywhere else, and I will not be recommending anyone but this team of experts! Give them a try and you will not be disappointed.
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Anna Freeman
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Dr Maggie is a joy to work with! I started seeing her in my 3rd trimester of pregnancy and am so grateful for her care and support during this season of life. I appreciate the homework she gives so i can tend to my aches and keep strengthening my body in between our visits. Highly recommend !
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Lexi Zyss
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The employees and doctors are very friendly and professional and clearly care about their patients. Thank you for working on me!
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Tom Blikre
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Dr. Greenwade got right to figuring out the problem and steps on how to fix it. Feeling better after two visits and looking forward to more.
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Lukas Spisak
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Maggie was great. Super nice and helpful. Definitely recommend this place
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Rose
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Eastside Ideal Health is amazing! I recommend to all my coworkers. Especially Dr. Maggie, she’s so kind and friendly and will really listen to what’s going on. She’s very knowledgeable and you can tell she really cares about people and your health. Anytime I go in I leave for the better!

Supporting Healthy Development at Every Stage

At Eastside Ideal Health, our pediatric chiropractic care is gentle, age-appropriate, and family-centered. We help growing bodies move well by easing areas of tension, improving joint motion, and supporting healthy posture and development—all while keeping safety, comfort, and parent education at the core of every visit.

What Is Pediatric Chiropractic?

Pediatric chiropractic focuses on assessing how a child’s spine and joints move, how muscles balance and support those movements, and how posture changes as kids grow. Techniques are adapted for a child’s size and stage—using light fingertip pressure, gentle mobilization, and soft-tissue work rather than forceful thrusts. The goal is to restore comfortable, efficient movement so kids can play, sleep, and learn with fewer mechanical stresses on their bodies.

Who We Help

  • Infants: Families often visit for comfort concerns after birth, head-turn preferences, feeding/latching challenges, fussiness, or trouble settling. Care is extremely light and focused on easing tension patterns and supporting symmetrical movement.
  • Toddlers & Preschoolers: Frequent falls, bumps, and rapid growth can create stiffness or favoring one side. We screen movement, hips, and spine to keep exploration pain-free and confident.
  • School-Age Kids: Posture changes from backpacks, screen time, and sports can show up as tight necks, headaches, or mid-back soreness. We coach better ergonomics, mobility, and strength habits.
  • Teens: Growth spurts, athletics, and long study hours may lead to “tech neck,” shoulder tightness, or low-back irritation. We pair adjustments with corrective exercises and sport-specific guidance.

How Our Care Works

Every child begins with a thorough intake and movement-based exam. We review health history and milestones, screen for red-flag findings that would warrant referral, check joint motion and soft tissue balance, and assess posture and coordination in age-appropriate ways. We explain what we see in plain language, outline options, and obtain parent consent before providing care.

Gentle Techniques We Use

  • Light Contact Adjustments: Sustained fingertip pressure to specific joints—often no more than the pressure used to check a ripe tomato.
  • Soft-Tissue Release: Relaxing overactive or tight muscles to restore easy motion.
  • Mobilization & Stretching: Small, comfortable movements to encourage healthy joint glide and flexibility.
  • Age-Appropriate Instruments: Low-force tools when helpful for precise, gentle corrections.

Safety, Communication, and Evidence

Your child’s safety comes first. Pediatric care at our clinic is conservative and comfort-focused. We screen carefully, collaborate with your pediatrician or other providers when appropriate, and tailor care to your goals. Research on some infant conditions (like colic) is mixed; our role is to reduce musculoskeletal tension, support calm movement patterns, and educate parents on positioning and routines that can help a child feel and function better. Chiropractic care is a complement to—not a replacement for—regular pediatric medical care.

Parent Education & Home Support

  • Positioning & Carrying: Practical tips for feeding positions, tummy time, and comfortable carrying holds.
  • Play-Based Movement: Simple activities that build coordination and core support without feeling like “exercises.”
  • Posture & Ergonomics: Backpack fit, desk setup, and screen-time strategies to protect growing spines.
  • Sports Readiness: Warm-ups, mobility, and recovery routines for active kids and teens.

What to Expect at the First Visit

  1. Listen: We start by hearing your story—pregnancy/birth details, growth milestones, daily routines, and your priorities.
  2. Assess: A calm, age-appropriate exam of posture, joint motion, muscle tone, and reflexive movement patterns.
  3. Explain: Clear findings and a plan you can understand, including when we’d co-manage or refer.
  4. Care: Gentle, child-friendly techniques with you present—and always at your child’s pace.
  5. Support: Tailored home tips and follow-up that fit your family life.

Why Families Choose Eastside Ideal Health

We’re a family-friendly clinic that blends chiropractic adjustments, soft-tissue therapy, corrective exercise, and practical parent coaching. Our doctors take time to earn your child’s trust, explain every step, and create a plan that respects your goals and schedule. Whether you’re seeking help with comfort after birth, posture concerns from school and sports, or simply want a proactive check on movement and alignment, we’re here to support healthy growth—one gentle step at a time.

Get in Touch

Have questions about whether pediatric chiropractic is right for your child? Call (425) 786-1415. We’re here Monday–Friday 7:30 AM–6:00 PM and Saturday 9:00 AM–12:00 PM at 2513 152nd Ave NE, Redmond, WA 98052.

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Testimonials

“Dr Maggie is a joy to work with! I started seeing her while pregnant and she made such a difference in my comfort. Now my whole family goes to her—we all feel so much better.”
Anna Freeman

“We have been coming to Eastside Ideal Health since my kids were little, and the care has been amazing. The doctors are patient, gentle, and truly understand how to work with children.”
Liz Keppler

“Maggie is the best for anyone pregnant! She clearly cares about her patients and helped me feel supported throughout my pregnancy. I recommend her to all moms-to-be.”
Ashley Lundstrom

“I am absolutely thrilled with my experience with Dr. Maggie and the entire team. They helped my daughter with her posture and comfort—she’s happier and moving better than ever.”
Shannon Ragan

Specialized Training You Can Trust

Our doctors have advanced training in pediatric chiropractic techniques, ensuring that care is always gentle, age-appropriate, and effective for infants, children, and teens.

Committed to Lifelong Wellness

At Eastside Ideal Health, we don’t just correct problems—we help children build the foundation for strong posture, balanced movement, and better health as they grow.

A Family-Centered Approach

We welcome parents into every step of the process. From the first visit to ongoing care, our team explains each technique and provides guidance tailored to your child’s needs.

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Clinic Hours

Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

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