CrossFit Injury Treatment in Redmond, WA

CrossFit pushes your body to the limit—and when pain or injury strikes, you need a team that understands your drive. At Eastside Ideal Health, we help CrossFit athletes recover quickly, move better, and get back to the workouts they love.

Common CrossFit Injuries We Treat

High-intensity functional movements demand a lot from your joints and soft tissues. The most common CrossFit-related injuries we see include:

• Shoulder strains from kipping pull-ups or overhead lifts
• Low back pain from deadlifts, squats, and cleans
• Knee pain from repetitive jumping, squatting, and Olympic lifts
• Wrist and elbow pain from snatches, handstands, or front rack positions
• Tendinitis from repetitive strain (patellar, rotator cuff, biceps, Achilles)

Our Approach to CrossFit Injury Recovery

We don’t just treat pain—we identify movement dysfunctions, joint restrictions, and soft tissue imbalances that contribute to injury. Your personalized plan may include:

• Joint Adjustments: Realign spine, shoulders, wrists, or hips to restore proper biomechanics
• Soft Tissue Therapy: Myofascial release, trigger point therapy, and instrument-assisted work
• Rehab Exercises: Corrective drills for strength, mobility, and neuromuscular control
• Mobility Coaching: Tailored drills to improve range and reduce injury recurrence
• Functional Movement Assessments: Analyze squat, deadlift, overhead mechanics, and more

Chiropractic + Sports Rehab: Built for Athletes

Our integrated care model bridges chiropractic adjustments with functional rehab. We collaborate closely with CrossFit athletes to reduce downtime and optimize movement patterns.

"Chiropractic treatment combined with active rehabilitation significantly improves outcomes for athletes recovering from shoulder and spinal injuries."

When Should You Seek Treatment?

If you experience any of the following, it’s time to book a consultation:

• Pain lasting more than a few days after training
• Recurrent issues in the same joint or area
• Loss of range of motion or strength
• Pain that affects your technique or forces you to modify WODs

Our Redmond Clinic Understands the Sport

We’ve worked with athletes from local CrossFit boxes and competitive levels. Whether you’re preparing for a competition or just want to train pain-free, our goal is to keep you in the gym, not sidelined.

Frequently Asked Questions

Do you treat injuries from Olympic lifting?

Yes. Many of our patients are active lifters dealing with shoulder, wrist, or hip dysfunctions caused by snatches, cleans, or jerks.

Will I need to stop training?

Not always. We aim to modify movements—not eliminate them—and keep you active while you recover.

What makes your clinic CrossFit-friendly?

We understand the specific movement patterns and demands of CrossFit. Our assessments are designed around barbell mechanics, mobility challenges, and WOD intensity.

Book Your Injury Assessment Today

Get back to your WODs stronger, faster, and more resilient. Schedule your injury evaluation with our chiropractic and sports rehab team today.

Schedule an Appointment

Related Services:

• Sports Injury Rehabilitation
• Mobility Training
• Functional Movement Assessments
• Corrective Exercise Programs