Heal Stronger, Move Smarter

CrossFit Injury Treatment in Redmond, WA

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Move Stronger, Smarter, and Pain-Free

Located near Microsoft campus in Redmond, WA

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Optimize Recovery Without Slowing Progress

CrossFit pushes your body to the limit—and when pain or injury strikes, you need a team that understands your drive. At Eastside Ideal Health, we help CrossFit athletes recover quickly, move better, and get back to the workouts they love.

Common CrossFit Injuries We Treat

High-intensity functional movements demand a lot from your joints and soft tissues. The most common CrossFit-related injuries we see include:

Shoulder strains from kipping pull-ups or overhead lifts
Low back pain from deadlifts, squats, and cleans
Knee pain from repetitive jumping, squatting, and Olympic lifts
Wrist and elbow pain from snatches, handstands, or front rack positions
Tendinitis from repetitive strain (patellar, rotator cuff, biceps, Achilles)

Our Approach to CrossFit Injury Recovery

We don’t just treat pain—we identify movement dysfunctions, joint restrictions, and soft tissue imbalances that contribute to injury. Your personalized plan may include:

Joint Adjustments: Realign spine, shoulders, wrists, or hips to restore proper biomechanics
Soft Tissue Therapy: Myofascial release, trigger point therapy, and instrument-assisted work
Rehab Exercises: Corrective drills for strength, mobility, and neuromuscular control
Mobility Coaching: Tailored drills to improve range and reduce injury recurrence
Functional Movement Assessments: Analyze squat, deadlift, overhead mechanics, and more

Chiropractic + Sports Rehab: Built for Athletes

Our integrated care model bridges chiropractic adjustments with functional rehab. We collaborate closely with CrossFit athletes to reduce downtime and optimize movement patterns.

"Chiropractic treatment combined with active rehabilitation significantly improves outcomes for athletes recovering from shoulder and spinal injuries."
— Journal of Chiropractic Medicine

When Should You Seek Treatment?

If you experience any of the following, it’s time to book a consultation:

Pain lasting more than a few days after training
Recurrent issues in the same joint or area
Loss of range of motion or strength
Pain that affects your technique or forces you to modify WODs

Our Redmond Clinic Understands the Sport

We’ve worked with athletes from local CrossFit boxes and competitive levels. Whether you’re preparing for a competition or just want to train pain-free, our goal is to keep you in the gym, not sidelined.

Frequently Asked Questions

Do you treat injuries from Olympic lifting?: Yes. Many of our patients are active lifters dealing with shoulder, wrist, or hip dysfunctions caused by snatches, cleans, or jerks.
Will I need to stop training?: Not always. We aim to modify movements—not eliminate them—and keep you active while you recover.
What makes your clinic CrossFit-friendly?: We understand the specific movement patterns and demands of CrossFit. Our assessments are designed around barbell mechanics, mobility challenges, and WOD intensity.

Book Your Injury Assessment Today

Get back to your WODs stronger, faster, and more resilient. Schedule your injury evaluation with our chiropractic and sports rehab team today.

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Testimonials

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"I'm a Crossfiter and it's hard to find a sports chiropractor who really understands the demands of that training style. Dr. Ben gets it. His adjustments and movement work helped me recover faster and train smarter. He’s my go-to for staying healthy."

— Alex F

"I got to EIH really worried with a rib pain and tightness after a heavy workout. Dr. Ben explained everything clearly and gave me confidence in the recovery process. I was back to lifting without pain way sooner than I expected. Highly recommend!"

— Angel Fernandez

"After suffering from shoulder pain for the last 6 months due to heavy training, I went to Dr. Ben Greenwade. He diagnosed the problem quickly and set up a rehab plan that worked. I’m now pain-free and back to my routine. Can’t thank him enough."

— Ryan Ranit

"If you have an injury or any kind of neck or back pain, this is the place to go. Dr. Greenwade is extremely professional and knowledgeable. The staff is great, the treatments are effective, and I always leave feeling better. Highly recommend!"

— Dan Miko

Recover Without Missing a Beat

Our approach focuses on fast, effective recovery so you can return to your WODs stronger and more resilient than before.

Tailored Care for CrossFit Athletes

Treatment plans are built around your training demands, targeting the joints and muscles most affected by high-intensity workouts.

Fix the Root Cause, Not Just the Pain

We assess biomechanics and movement patterns to correct imbalances, reduce injury risk, and boost overall performance.