In the modern world, technology has become an integral part of everyday life. We rely on our smartphones, tablets, and computers to get us through our days. However, with this reliance comes a new problem: tech neck. Tech neck is a form of repetitive strain injury that affects the neck and shoulders from staring down at a device for long periods of time. It can cause pain and stiffness in the neck, shoulders, and upper back.
Fortunately, there are solutions to combat tech neck. One of the most effective ways to relieve pain associated with tech neck is chiropractic care. Chiropractors are medical professionals who use manual adjustments to realign the spine, promote healing, and reduce pain and discomfort. Here are some of the ways chiropractic care can help reduce tech neck.
Relieve Muscle Tension
Tech neck can cause muscles in the neck and shoulders to become tight and uncomfortable. Chiropractic adjustments can help relieve muscle tension by gently stretching and manipulating the muscles in the affected area. This helps to reduce pain, improve mobility, and promote healing.
Chiropractors may also suggest stretches or exercises to further reduce muscle tension and improve posture. Performing regular stretches can help keep muscles loose and promote better posture when looking at a phone or tablet.
Poor posture is one of the leading causes of tech neck. Staring down at a device for long periods of time can put extra strain on the muscles in your neck and shoulders, causing pain and discomfort. Chiropractic adjustments can help improve posture by realigning the spine and promoting proper alignment.
Chiropractors may also suggest lifestyle changes such as taking frequent breaks when using devices or setting up an ergonomically correct workstation to reduce strain on the body.
Repetitive strain injuries such as tech neck can cause inflammation in the affected area. Chiropractic adjustments can help promote healing by reducing inflammation and allowing the body to heal itself naturally.
Chiropractors may also suggest lifestyle changes such as eating an anti-inflammatory diet or taking supplements to further reduce inflammation in the body.
Reduce Pain & Discomfort
- Chiropractic adjustments can help reduce pain associated with tech neck by realigning the spine, relieving muscle tension, improving posture, reducing inflammation, and promoting healing.
Chiropractors may also suggest lifestyle changes such as practicing mindfulness or using heat therapy to further reduce pain and discomfort associated with tech neck.
For those suffering from tech neck, chiropractic care is an effective way to relieve pain and discomfort while promoting healing and better posture. For more information about how chiropractic care can help reduce tech neck symptoms, visit Eastside Ideal Health. Our experienced team of chiropractors is here to help you find relief from tech neck quickly and safely.