by Dr. Maggie Robertson, DC, CN | Jul 25, 2023 | Pregnancy and Parenting
Prenatal yoga is a great way to keep active during pregnancy, while at the same time, providing relaxation, flexibility and strengthening of the body. This type of yoga has been proven to be safe and beneficial for expectant mothers. By practicing gentle prenatal...
by Dr. Maggie Robertson, DC, CN | May 13, 2023 | Pregnancy and Parenting
Pregnancy is a wonderful and exciting time for many mothers, but it can also bring physical discomfort. As your body adjusts to the changes of pregnancy, your muscles and joints will become strained. Fortunately, there are a variety of exercises and stretches that can...
