by Dr. Ben Greenwade, DC, MS | May 13, 2025 | Mobility Training
In today’s fast-paced world, it’s no secret that professionals are constantly on the go. Whether it’s sitting at a desk for long hours, rushing to meetings, or traveling for business, the demands of a busy work life can take a toll on our bodies....
by Dr. Ben Greenwade, DC, MS | May 11, 2025 | Mobility Training
In today’s fast-paced world, maintaining good physical health is more important than ever. Many people spend the majority of their day sitting at a desk or engaging in sedentary activities, which can lead to poor posture, muscle imbalances, and limited mobility....
by Dr. Ben Greenwade, DC, MS | Mar 20, 2025 | Mobility Training
Are you looking to improve your mobility and flexibility? Foam rolling can be a game-changer when it comes to enhancing your overall mobility and relieving muscle tightness. In this article, we will explore how to use foam rolling effectively to achieve better...
by Dr. Ben Greenwade, DC, MS | Feb 23, 2025 | Mobility Training
In our everyday activities, we often take our ankles for granted. We rely on them to support our body weight, allow us to walk, run, jump, and perform various movements without even thinking about it. But have you ever considered the importance of ankle mobility in...
by Dr. Ben Greenwade, DC, MS | Feb 16, 2025 | Mobility Training
As a volleyball player, you know how crucial it is to have explosive power, agility, and quick reflexes on the court. But there’s one aspect of training that is often overlooked – mobility. Mobility training is an essential component of a well-rounded...
by Dr. Ben Greenwade, DC, MS | Jan 31, 2025 | Mobility Training
When it comes to weight loss, most people tend to focus solely on diet and exercise. While these are undoubtedly important factors, there is one crucial aspect that is often overlooked – mobility training. Incorporating mobility training into your weight loss...
