by Dr. Ben Greenwade, DC, MS | Apr 10, 2025 | Holistic Health
Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit. It focuses on achieving balance and harmony in all aspects of life to promote optimal health and well-being. While holistic health encompasses various...
by Dr. Ben Greenwade, DC, MS | Mar 17, 2025 | Holistic Health
In today’s fast-paced and stressful world, maintaining hormonal balance is crucial for overall health and well-being. Our hormones play a vital role in various bodily functions, including metabolism, sleep, mood, and reproductive health. Holistic practices offer...
by Dr. Ben Greenwade, DC, MS | Mar 2, 2025 | Holistic Health
The importance of regular physical activity in maintaining holistic health cannot be overstated. Physical activity is not just about staying fit or achieving a certain body shape; it encompasses a broad spectrum of benefits that contribute to overall well-being. From...
by Dr. Ben Greenwade, DC, MS | Feb 18, 2025 | Holistic Health
In today’s fast-paced and stressful world, taking care of our health should be a top priority. Creating a holistic health routine is an excellent way to achieve overall well-being and balance in our lives. By addressing all aspects of health – mind, body,...
by Dr. Ben Greenwade, DC, MS | Feb 17, 2025 | Holistic Health
The health of our eyes is essential for our overall well-being. Our eyes not only allow us to see the world around us but also play a vital role in maintaining our quality of life. As our reliance on screens and digital devices continues to increase, it becomes even...
by Dr. Ben Greenwade, DC, MS | Jan 29, 2025 | Holistic Health
When it comes to sexual health, there is a growing recognition of the importance of holistic practices. Holistic approaches consider the whole person – mind, body, and spirit – and aim to promote overall well-being. By incorporating holistic practices into...
