by tylorBennett | Feb 9, 2024 | Fitness and Wellness
CrossFit is an intense, competitive, and physically demanding form of exercise. It pushes participants to their physical and mental limits and can result in serious injuries if one is not mindful of the risks. Fortunately, with the right knowledge and resources, these...
by tylorBennett | Sep 16, 2023 | Fitness and Wellness
Overtraining Syndrome (OTS) is a condition that can occur when an athlete’s workout intensity, duration, or frequency surpasses what their body can adequately recover from. It is a common problem that athletes of all levels and disciplines can experience,...
