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Building a Strong Foundation: Essential Mobility and Stability Exercises to Prevent CrossFit Injuries

Building a Strong Foundation: Essential Mobility and Stability Exercises to Prevent CrossFit Injuries

by tylorBennett | Jan 22, 2024 | CrossFit Training

CrossFit is a high-intensity, full-body workout that has taken the fitness world by storm. The combination of aerobic exercise and weight training is both effective and challenging. However, CrossFit can also be dangerous if you don’t have a strong foundation of...

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