by tylorBennett | Apr 24, 2025 | Mobility Training
Do you ever find yourself feeling stiff or experiencing discomfort in your joints? If so, you’re not alone. Joint mobility is a crucial aspect of overall physical well-being, and neglecting it can lead to decreased functionality and increased risk of injury. The...
by tylorBennett | Apr 24, 2025 | Sciatica
Recovering from sciatica can be a challenging journey, both physically and emotionally. The pain and discomfort associated with this condition can be debilitating, affecting your daily activities and overall quality of life. That is why having a strong support system... by tylorBennett | Apr 24, 2025 | CrossFit Injury
Chiropractic care has gained popularity as an effective treatment method for various musculoskeletal conditions. Many individuals, including athletes, have now incorporated chiropractic adjustments into their wellness routines. One particular group of athletes that...
by tylorBennett | Apr 24, 2025 | Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a condition that affects the hands and wrists, causing pain, tingling, and numbness. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist. One common symptom...
by tylorBennett | Apr 24, 2025 | Hip Pain
In today’s fast-paced world, where physical activity is often neglected in favor of sedentary lifestyles, it’s crucial to prioritize our health and well-being. One area of the body that is particularly vulnerable to injuries is the hip. Hip injuries can...
by tylorBennett | Apr 23, 2025 | Golfer's Elbow
Staying active is essential for maintaining overall health and well-being. While many people focus on exercise for weight loss or cardiovascular health, it’s important not to neglect the health of specific body parts, such as the elbows. The elbows play a... by tylorBennett | Apr 23, 2025 | CrossFit Injury
Chiropractic adjustments have gained popularity as a complementary therapy for athletes and fitness enthusiasts. One area where chiropractic care has shown significant benefits is in reducing pain associated with CrossFit training. CrossFit is a high-intensity workout...
by tylorBennett | Apr 23, 2025 | Holistic Health
Do you often experience bloating, indigestion, or discomfort after meals? If so, you’re not alone. Many people struggle with digestive issues, and it can have a significant impact on their daily lives. The good news is, there are natural ways to improve...
by tylorBennett | Apr 23, 2025 | Pregnancy Discomfort
In many cases, pregnancy can be an exciting and transformative time for women. However, it can also come with its fair share of discomforts and challenges. One common issue that pregnant women may face is hip flexor pain. This type of pain can be caused by the changes...
by tylorBennett | Apr 22, 2025 | Sports Medicine
Sports medicine is a field that focuses on the prevention and treatment of injuries related to sports and physical activities. While it is commonly associated with physical health, sports medicine also plays a significant role in enhancing mental toughness. The...
