by Dr. Ben Greenwade, DC, MS | Jul 18, 2025 | Physical Therapy
Slipping Rib Syndrome (SRS) is typically painful and underdiagnosed. It is when the lower ribs slide further than they normally do. This can compress nerves or irritate muscles. Patients with SRS typically have a sudden pain in the lower chest or upper abdomen,...
by Dr. Ben Greenwade, DC, MS | May 14, 2025 | Slipped Disc Treatment
Physical activity plays a pivotal role in the recovery process for individuals suffering from a slipped disc. When a disc slips, it can cause intense pain and discomfort, making it challenging to engage in any form of movement. However, incorporating appropriate...
by Dr. Ben Greenwade, DC, MS | May 14, 2025 | Shoulder Pain
When it comes to shoulder pain, many people often think of injuries or overuse, but there is another common culprit: degenerative conditions. Degenerative shoulder conditions, such as osteoarthritis and rotator cuff tears, can cause chronic pain and limited mobility...
by Dr. Ben Greenwade, DC, MS | May 13, 2025 | Mobility Training
In today’s fast-paced world, it’s no secret that professionals are constantly on the go. Whether it’s sitting at a desk for long hours, rushing to meetings, or traveling for business, the demands of a busy work life can take a toll on our bodies....
by Dr. Ben Greenwade, DC, MS | May 12, 2025 | Nutrition
Nutrition plays a crucial role in athletic performance. Whether you are a professional athlete or a recreational enthusiast, what you eat and drink can have a significant impact on your overall performance, endurance, and recovery. Proper nutrition provides your body...
by Dr. Ben Greenwade, DC, MS | May 11, 2025 | Hip Pain
Do you experience hip pain or discomfort? If so, you’re not alone. Hip pain is a common issue that affects people of all ages. It can be caused by various factors, such as injury, arthritis, or overuse. Regardless of the cause, regular check-ups are essential...
by Dr. Ben Greenwade, DC, MS | May 11, 2025 | Mobility Training
In today’s fast-paced world, maintaining good physical health is more important than ever. Many people spend the majority of their day sitting at a desk or engaging in sedentary activities, which can lead to poor posture, muscle imbalances, and limited mobility....
by Dr. Ben Greenwade, DC, MS | May 11, 2025 | Carpal Tunnel Syndrome
Are you experiencing the uncomfortable symptoms of carpal tunnel syndrome? If so, you’re not alone. Carpal tunnel syndrome is a common condition that affects many individuals, particularly those who perform repetitive hand motions or use keyboards frequently....
by Dr. Ben Greenwade, DC, MS | May 11, 2025 | Knee Pain
Knee pain is a common issue that affects a large number of people, and it can be caused by a variety of factors including injury, overuse, arthritis, and other underlying conditions. When dealing with knee pain, it is crucial to have a comprehensive treatment plan in...
by Dr. Ben Greenwade, DC, MS | May 8, 2025 | Pain Management
Chronic pain is one of the most persistent and life-altering health challenges affecting people today. Whether it stems from a diagnosed condition or has developed without a clear cause, chronic pain often defies easy answers. It disrupts work, sleep, mood, and the...
