Post-Surgery Rehab in Redmond, WA

Recovering from surgery doesn’t end when you leave the hospital—it begins. At Eastside Ideal Health, our post-surgery rehabilitation programs are designed to help you restore movement, rebuild strength, and return to your life with confidence. Whether you've undergone joint replacement, spinal surgery, or rotator cuff repair, we support your recovery with expert, hands-on care tailored to your procedure and healing timeline.

Why Post-Surgical Rehab Matters

Surgery may correct the structural issue, but rehab restores how your body moves and functions. Without proper rehabilitation, scar tissue, joint stiffness, or muscle weakness can limit your recovery and increase your risk of reinjury. Our goal is to help you recover fully—not just heal.

Conditions We Commonly Support

• Total knee, hip, or shoulder replacements
• Spinal surgeries (fusion, laminectomy, discectomy)
• ACL or meniscus repairs
• Rotator cuff repair and shoulder decompression
• Foot and ankle surgeries

Our 4-Phase Rehab Approach

Phase 1: Protective Mobility (0–2 weeks)

We work within your surgeon’s protocols to reduce swelling, protect the surgical site, and restore gentle mobility. Techniques include assisted range of motion, icing strategies, and safe movement education.

Phase 2: Early Strength & Stabilization (2–6 weeks)

As pain decreases, we introduce soft tissue therapy, isometric strengthening, and joint mobilizations to prevent compensations and support structural balance.

Phase 3: Functional Rebuilding (6–12 weeks)

Once cleared for active loading, we incorporate bodyweight exercises, gait retraining, core stability drills, and progressive resistance work to restore daily movement capacity.

Phase 4: Return to Activity (3+ months)

We help you transition back to sport, work, or hobbies with confidence. This may include movement pattern correction, agility training, and injury prevention strategies.

Integrative Care That Adapts to You

We tailor your recovery plan in collaboration with your surgical team. Care may include:

• Joint mobilization to restore lost range of motion
• Myofascial release and scar tissue management
• Neuromuscular re-education for balance and coordination
• Corrective exercise and strength programming
• Postural training and movement retraining

Evidence-Based Recovery

“Progressive resistance training and early supervised movement significantly improve recovery outcomes after surgery, including functional mobility and pain reduction.”

Frequently Asked Questions

How soon after surgery can I start rehab?

We typically begin rehab within the first week post-op, depending on your surgeon’s protocol. Early motion often improves long-term results.

Do I need a referral?

No referral is required. We’re happy to coordinate care with your orthopedic or surgical provider if needed.

Will this be painful?

Our focus is on safe, progressive recovery. While some discomfort is normal, your plan is always adapted to your current stage and pain level.

Recover Stronger. Move Better.

Don’t settle for partial recovery. Let our team guide you through a proven process that helps you return stronger, more mobile, and ready for whatever comes next.

Schedule Your Post-Surgery Rehab Consultation

Related Services:

• Mobility Training
• Physical Therapy
• Pain Management
• Corrective Exercise Programs