Nutrition Coaching in Redmond, WA

If you're tired of one-size-fits-all diets and ready to make lasting changes, our personalized nutrition coaching at Eastside Ideal Health can help. We take a behavior-first approach that builds sustainable habits—not just meal plans—so you can feel better, move better, and live with more energy every day.

What Is Nutrition Coaching?

Nutrition coaching bridges the gap between knowing what to eat and actually doing it. Unlike restrictive diets or templated plans, we focus on small, strategic changes that fit your lifestyle. Whether your goal is fat loss, muscle gain, improved digestion, or better energy, we tailor your program to match your goals, schedule, and preferences.

Who We Work With

• Busy professionals struggling with consistency
• Active individuals looking to improve performance or recovery
• Patients managing inflammation, blood sugar, or chronic conditions
• People trying to rebuild metabolism or repair their relationship with food
• Anyone seeking guidance, support, and accountability

Our Coaching Process

1. Initial Consultation

We begin with a full assessment of your eating patterns, lifestyle, goals, and challenges. Together, we identify the key habits that will move you forward.

2. Customized Coaching Plan

Based on your needs, we build a personalized roadmap that may include weekly check-ins, habit tracking, progress monitoring, and ongoing feedback. This isn’t about perfection—it’s about momentum.

3. Accountability & Support

Your coach is there to keep you on track, adapt your plan as needed, and celebrate progress—whether that’s fewer cravings, better energy, or improved biomarkers.

4. Lifestyle Integration

We help you implement changes that stick. You'll learn how to make smarter food choices at restaurants, navigate cravings, improve meal prep efficiency, and develop a mindset built for long-term success.

Why Choose Eastside Ideal Health?

• Local experts serving Redmond and the Eastside
• Certified nutrition coaches trained in behavior change science
• Integrated approach with chiropractic, mobility, and functional health services
• No fad diets—just real, achievable results built around your lifestyle
• Virtual and in-person sessions for maximum flexibility

Frequently Asked Questions

Is this the same as working with a dietitian?

No. Nutrition coaches focus on habit change, education, and support. We do not diagnose or treat medical conditions. If medical nutrition therapy is needed, we can refer out or coordinate care.

Do I need to track calories or macros?

Only if it supports your goals. Many clients succeed using non-tracking methods like portion guides, visual cues, or meal timing strategies.

Is this covered by insurance?

Nutrition coaching is not typically covered by insurance, but HSA/FSA eligibility may apply. We can provide receipts for reimbursement when appropriate.

Start Building Better Habits

If you're ready to take the guesswork out of eating well, our team can help you gain clarity, build confidence, and create a plan that actually fits your life. Small changes, done consistently, lead to real transformation.

Book Your Nutrition Coaching Consultation

Related Services:

• Holistic Health Consultations
• Pain Management
• Mobility Training
• Corrective Exercise Programs