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Nutrition Coaching in Redmond, WA

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Located near Microsoft campus in Redmond, WA

EXCELLENT
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Based on 217 reviews
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MB
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Dr Greenwade is both professional and relatable, providing one of the best medical experiences I've had. The combined chiropractic + rehab/therapy approach seems very practical and was able to provide me with nearly immediate relief. Ben is clearly well-versed in the science of exercise and its easy to see he has firsthand experience with what he's teaching. Highly recommend
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Kirsten Daylies
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I worked with Maggie to help improve some deficiencies seen in my bloodwork, by changing my eating habits. I loved working with Maggie. She took the time to understand my existing behaviors and habits and developed a plan to make incremental improvements. We made one small adjustment at a time so I was not having to unsustainably change all my habits at once. She understood the things that were important to me (a sweet snack after dinner :)) and made suggestions as to how I could still keep that but in a healthier way. She was always super positive and encouraging.
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Ethan Greenhalgh
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I have been seeing Dr. Greenwade for years now and he has always been a huge help as I have dealt with various injuries, aches, and pains. He was able to provide care after both a fractured knee and a nasty sprained ankle and helped me bounce back much quicker than I would've been able to on my own! He always has great tips and pointers for exercises/stretches that will help strengthen muscles and accelerate recovery. Would highly recommend his treatment to anyone!
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Monica
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Dr. Anne Johnson is amazing! She goes the extra mile every single time, not just with her expert technique but with the way she genuinely cares. She found problem areas that other practitioners had completely missed and has been incredibly effective with her adjustments and manipulations. What sets her apart is her attention to detail and patience—she always listens carefully, keeps track of all my (many!) symptoms, and never rushes through anything. On top of that, she’s cheerful, positive, and brings such great energy to each visit. I love talking to her! I’m dealing with a complex issue, and Dr. Anne has offered thoughtful insights and advice that go well beyond her job. She's been an essential part of my healing journey and I can't recommend her enough!
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Dan Miko
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If you have an injury or any kind of neck or back pain, do not go anywhere else beside Eastside Ideal Health! They did not only help fix my C5 & C6 herniated disc, but gave me key information and techniques on how to prevent future flair ups. The mobility physical therapy that targets the injury at hand made my recovery smooth and my pain relief instantaneous. They are experienced, educated and explain exactly what's going on in a way where you can easily understand it. I will not be going anywhere else, and I will not be recommending anyone but this team of experts! Give them a try and you will not be disappointed.
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Anna Freeman
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Dr Maggie is a joy to work with! I started seeing her in my 3rd trimester of pregnancy and am so grateful for her care and support during this season of life. I appreciate the homework she gives so i can tend to my aches and keep strengthening my body in between our visits. Highly recommend !
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Lexi Zyss
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The employees and doctors are very friendly and professional and clearly care about their patients. Thank you for working on me!
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Tom Blikre
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Dr. Greenwade got right to figuring out the problem and steps on how to fix it. Feeling better after two visits and looking forward to more.
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Lukas Spisak
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Maggie was great. Super nice and helpful. Definitely recommend this place
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Rose
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Eastside Ideal Health is amazing! I recommend to all my coworkers. Especially Dr. Maggie, she’s so kind and friendly and will really listen to what’s going on. She’s very knowledgeable and you can tell she really cares about people and your health. Anytime I go in I leave for the better!

Nourish Your Body from the Inside Out

If you're tired of one-size-fits-all diets and ready to make lasting changes, our personalized nutrition coaching at Eastside Ideal Health can help. We take a behavior-first approach that builds sustainable habits—not just meal plans—so you can feel better, move better, and live with more energy every day.

What Is Nutrition Coaching?

Nutrition coaching bridges the gap between knowing what to eat and actually doing it. Unlike restrictive diets or templated plans, we focus on small, strategic changes that fit your lifestyle. Whether your goal is fat loss, muscle gain, improved digestion, or better energy, we tailor your program to match your goals, schedule, and preferences.

Who We Work With

  • Busy professionals struggling with consistency
  • Active individuals looking to improve performance or recovery
  • Patients managing inflammation, blood sugar, or chronic conditions
  • People trying to rebuild metabolism or repair their relationship with food
  • Anyone seeking guidance, support, and accountability

Our Coaching Process

1. Initial Consultation

We begin with a full assessment of your eating patterns, lifestyle, goals, and challenges. Together, we identify the key habits that will move you forward.

2. Customized Coaching Plan

Based on your needs, we build a personalized roadmap that may include weekly check-ins, habit tracking, progress monitoring, and ongoing feedback. This isn’t about perfection—it’s about momentum.

3. Accountability & Support

Your coach is there to keep you on track, adapt your plan as needed, and celebrate progress—whether that’s fewer cravings, better energy, or improved biomarkers.

4. Lifestyle Integration

We help you implement changes that stick. You'll learn how to make smarter food choices at restaurants, navigate cravings, improve meal prep efficiency, and develop a mindset built for long-term success.

Why Choose Eastside Ideal Health?

  • Local experts serving Redmond and the Eastside
  • Certified nutrition coaches trained in behavior change science
  • Integrated approach with chiropractic, mobility, and functional health services
  • No fad diets—just real, achievable results built around your lifestyle
  • Virtual and in-person sessions for maximum flexibility

Frequently Asked Questions

Is this the same as working with a dietitian?
No. Nutrition coaches focus on habit change, education, and support. We do not diagnose or treat medical conditions. If medical nutrition therapy is needed, we can refer out or coordinate care.
Do I need to track calories or macros?
Only if it supports your goals. Many clients succeed using non-tracking methods like portion guides, visual cues, or meal timing strategies.
Is this covered by insurance?
Nutrition coaching is not typically covered by insurance, but HSA/FSA eligibility may apply. We can provide receipts for reimbursement when appropriate.

Start Building Better Habits

If you're ready to take the guesswork out of eating well, our team can help you gain clarity, build confidence, and create a plan that actually fits your life. Small changes, done consistently, lead to real transformation.

Book Your Nutrition Coaching Consultation


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Testimonials

"Love EIH! It's easy to make appointments, and people here really care. The team helped me understand how stress, posture, and movement all tie together. I’m feeling better physically and mentally thanks to their holistic view of health."
— Amy Graham

"Eastside Ideal Health has been an amazing experience. The doctors take time to help you build healthy habits—not just with adjustments but with diet, movement, and mindset. It’s a full-body wellness approach that’s made a big impact in my life."
— Michelle Clausen

"Dr. Maggie is the best! She goes above and beyond to help you understand what’s going on in your body. She also gave me advice on nutrition and lifestyle that made a big difference. I feel supported in every area of my wellness journey."
— Jennifer Kikuchi

"I have been seeing Dr. Maggie for several weeks now and the results are amazing. She’s not just treating symptoms—she’s helping me create real changes in how I live, eat, and move. I feel more energy, clarity, and balance every day."
— Amanda Hewitt

Fuel Your Body for Healing and Performance

Personalized nutrition plans support recovery, energy levels, and long-term health goals using real, sustainable strategies.

Whole-Body Wellness Starts with What You Eat

We help you make smart, balanced food choices that align with your lifestyle, activity level, and wellness objectives.

Guidance You Can Trust

Our coaches offer expert support, clear education, and accountability to help you build healthy habits that last.

Learn More About Nutrition Coaching

Nutrition Coaching Resources

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Clinic Hours

Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

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