weightlifting.jpg

CrossFit & Weight Lifting Injuries

Chiropractic Care & Physical Therapy in Redmond & Issaquah

At Eastside Ideal Health, we commonly provide chiropractic care and physical therapy for injuries resulting from workouts like CrossFit and weight lifting. Common causes for these types of injuries often result from improper form, loss of core stability, progressing too fast, over training, inability to hip hinge, poor posture, or previous injuries.

Our pain management specialists create therapy strategies for your unique needs. When it comes to treatment for CrossFit or weight lifting injuries and strains, therapy may include chiropractic adjustments and treatments, rehab exercises, soft tissue work (Active Release Technique), foam rolling, instrument assisted soft tissue mobilization (IASTM), Mckenzie protocol, McGill protocol, cupping and RockTape. Proper coaching is also a part of many injury rehabilitations, and we have a full gym for this right in our office.

If you’ve experienced an injury or are having pain during your workout, contact our team today to talk to a chiropractor or physical therapist. Our Redmond (near the Microsoft campus) and Issaquah locations are easily accessible from the Bellevue, Bel-Red and Sammamish areas.